No waitlist – Accepted by most insurance providers – Direct billing available- In-person in Grande Prairie – Online across Alberta

No waitlist - Accepted by most insurance providers - Direct billing available- In-person in Grande Prairie - Online across Alberta
  • Accelerated Resolution Therapy (ART)

    Sound familiar?

    • Are you searching for a therapy that delivers rapid results?
    • Do you need a trauma therapy that effectively works to alleviate your symptoms?
    • Are you tired of traditional therapies that take months or years to see any significant changes?

    If you’ve answered yes to any of these questions, then Accelerated Resolution Therapy (ART) may be what you’ve been looking for. ART is designed for those looking for fast, effective relief from psychological stress, trauma, anxiety, depression, and lots of other mental health issues. It’s a therapy that understands the urgency of healing and offers a pathway to recovery that doesn’t make you wait.

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    What Is Accelerated Resolution Therapy?

    Accelerated Resolution Therapy (ART) is a novel and innovative form of psychotherapy that stands out for its rapid and effective approach to mental health treatment. Unlike traditional therapy methods that can take significant time to show results, ART is designed to produce noticeable changes in a short period—often within just one to four sessions. It utilizes a combination of techniques drawn from various therapeutic traditions, but its unique feature is the use of eye movements. These eye movements help reprogram how the brain stores distressing images and memories, effectively neutralizing their emotional impact.

    ART is grounded in the latest understanding of neuroscience and psychological health. It combines the power of eye movement desensitization with guided imagery and other therapeutic techniques to help individuals swiftly overcome the negative impacts of trauma, anxiety, depression, and more. What sets ART apart is its ability to transform and reprocess negative thoughts and feelings into positive outcomes, without the need for extensive talk therapy. This method not only expedites the healing process but also respects the client’s comfort level, often requiring less verbal recounting of traumatic events

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    What to Expect from ART Sessions

    When you embark on a journey with ART, you’re signing up for a transformative experience. Initial sessions begin with an intake process where your therapist gathers relevant history and identifies the specific issues to address. Following this, the therapist will explain the ART process, ensuring you’re fully informed and comfortable before proceeding.

    A typical ART session involves recalling distressing images or memories and then using eye movements to alter the way these images are stored in the brain. This process helps diminish the negative emotional response associated with the memory. Clients often report a significant reduction in distress from the very first session. The therapy aims for rapid relief, with many clients experiencing profound changes in their mental health after just a few sessions.

    Moreover, ART is tailored to each individual’s needs, making it a highly personalized form of therapy. Goals are set collaboratively between you and your therapist, ensuring the therapy aligns with your healing journey. As sessions progress, you will notice a decrease in symptoms and an increase in overall well-being, often surpassing expectations in terms of speed and effectiveness.

    Who Can Benefit from ART?

    ART is suited for individuals facing a wide range of psychological challenges, from PTSD and anxiety to depression, phobias, grief, and much more. Its effectiveness across such a broad spectrum of issues makes it a versatile tool in the mental health field. Whether you’re dealing with long-standing psychological distress or recent traumatic events, ART offers a path toward healing that is both innovative and grounded in proven therapeutic practices.

    Embarking on Your Healing Journey

    Choosing ART is a step towards embracing a life free from the burdens of past traumas and psychological hurdles. Our practice is dedicated to offering this cutting-edge therapy, guided by licensed professionals trained in the ART methodology. We understand the importance of finding a therapy that not only works but works efficiently and effectively to restore peace and wellness to your life.

    If you’re ready to experience the transformative power of Accelerated Resolution Therapy, or if you have more questions about how ART can specifically help you, please reach out to us. Our team is here to support you on your journey to recovery and well-being, offering a therapy that promises not just hope, but real, lasting change.

    Book a free 20-minute consult Contact Us

    Discover the healing power of ART today.