We get that regular sessions can sometimes feel like there’s not enough time to really get to the heart of things. IFS Immersives are designed to help you explore, process, and heal in a spacious, focused way, without feeling rushed.
Here’s why clients love this option:
Breakthroughs, Not Band-Aids: This isn’t surface-level therapy. Our immersive sessions create space for deeper exploration, big shifts, and meaningful progress that sticks.
Focused Depth Work: A three-hour immersive gives you the chance to go deeper, connect with your internal system, and move through more layers than is possible in a standard session.
Real Progress, Real Healing: Clients often experience bigger shifts, powerful insights, and meaningful unburdenings in this extended time.
Specialized IFS Therapy: We are trained in Internal Family Systems (IFS) therapy and bring a trauma-informed, compassionate lens to every immersive session.
Safe and Spacious Environment: You’ll have the time to slow down, explore your parts, and feel fully supported throughout the process.
Internal Family Systems (IFS) is a powerful, evidence-based therapy that helps you understand and heal the different parts of yourself.
We all have parts—the inner voices, feelings, and patterns that sometimes pull us in different directions. Some parts might be protective, some might feel wounded, and some might carry the heavy burdens of past experiences.
In IFS, we create space to meet these parts with curiosity and compassion instead of judgment. The goal is not to get rid of parts, but to build a relationship with them, understand their roles, and help them feel less extreme. Over time, this leads to more calm, clarity, and confidence in your life.
Many people find IFS deeply transformative because it’s a gentle, respectful approach that works with your whole system.
A typical therapy session is 50-60 minutes, which sometimes means you just start to get into something meaningful when time runs out. An IFS Immersive gives you three uninterrupted hours to fully explore your internal system, allowing for deeper connection, more spacious healing, and greater potential for breakthroughs. It’s a focused, transformative experience that isn’t possible in shorter sessions.
In regular therapy, it can take several sessions to build momentum, process something fully, and have enough time to stay with what’s coming up. In an immersive we have the luxury of time. We can go deeper in a single session, take natural pauses, and stay connected to the work without feeling rushed. This often leads to more immediate shifts and a stronger sense of progress.
You may be a great fit if:
You feel stuck or want to move through something significant
You’re ready for deeper emotional work
You’ve done therapy before but want to experience something more immersive
You’re curious about IFS or already love parts work
You want a reset, breakthrough, or meaningful momentum
If you’re unsure, we can explore this in a free 20-minute consult to see if it’s the right next step.
IFS Immersives can support you with:
Long-standing emotional patterns
Trauma and complex life experiences
Self-sabotage and inner conflict
Relationship challenges
Anxiety, shame, or grief
Deepening self-awareness and personal growth
It’s a powerful option for anyone wanting real movement in areas where they feel stuck.
There’s no formal prep work required. You’ll be invited to reflect on what you’d like to focus on during the session, but you don’t need to have it all figured out. If you’d like, we can discuss intentions and possible areas of focus during your consult or in the first session.
Three hours might sound like a lot, but the immersive is structured to move at your pace. We can pause anytime, take breaks, and shift focus if needed. Many clients say the time goes by quickly and that they feel more spacious and supported than in shorter sessions.
It’s flexible. Some people book a single immersive to work through something big, while others schedule them regularly (monthly or quarterly) to continue their deep work. We can talk about what feels right for you.
Start by booking a free 20-minute consult where we can talk about your goals and whether an IFS Immersive is the right fit. We’ll answer your questions, walk you through what to expect, and make sure you feel fully supported in the process.