FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Isn’t therapy for guys who can’t handle life?

Not at all. Seeking help when you need it is a sign of strength and courage. We all face challenges, and there’s no shame in reaching out. In our work together, I’ll help you tap into your strengths to tackle the issues you’re dealing with head-on.

What sets professional therapy apart from talking to my friends or family?

The difference is like having a coach versus a cheerleader. A mental health professional has the training and experience to guide you effectively. They can teach you new skills, offer fresh perspectives, and provide a judgment-free, confidential space. Plus, there’s no need to worry about others knowing your business. And when you’re back on your feet, you won’t have to dodge your friends or family who might remind you of tough times.

Why not just rely on medication?

Medication can help, but it’s not a one-size-fits-all solution. Sometimes, combining therapy with medication is the winning play. Our sessions are tailored to dig deep into your issues and unleash your strengths to help you achieve your personal goals.

How does therapy work, and what’s my role in it?

Think of therapy as a journey tailored to your needs. We start by setting goals and building trust. Then, we explore your thoughts and emotions, develop skills, and track progress. Your commitment and active participation are key, and together, we’ll navigate toward personal growth and well-being.

How long does it take?

There’s no one-size-fits-all answer to this, my friend. The duration of therapy depends on your specific situation, your commitment, and what brought you here in the first place. It’s your journey, and we’ll take it one step at a time.

I want to make the most out of therapy. What can I do to make it work?

Awesome! Your active participation and dedication are key to your success. Let’s work together to help you be the best version of yourself.